Exercise & Rehabilitation
in Crookston
Restore Your Strength, Movement, and Confidence
Pain and injury can rob you of the activities you love and the independence you value.
A Comprehensive Approach to Recovery
At Biermaier Chiropractic Clinic, we believe true healing goes beyond just relieving pain. Our rehabilitation programs combine in-clinic treatment with home exercises to rebuild strength, improve mobility, and prevent future injuries. This integrated approach helps you achieve lasting results, not just temporary relief.
Myofascial Relief for Deeper Healing
Many patients find significant relief through myofascial release therapy—a specialized hands-on technique that addresses tight, restricted fascia (the connective tissue surrounding your muscles). When combined with other therapies like cupping, this approach helps release chronic tension, improve blood flow, and accelerate healing in ways that adjustments alone cannot achieve.
Personalized Rehabilitation Plans
Led by Rachael Caroselli, our Certified Exercise Specialist, your rehab program is tailored specifically to your condition and goals. We treat common issues including neck, shoulder, low back, knee, wrist, and ankle injuries. Most patients begin with two to three sessions of cupping or myofascial release, then progress through three to four rehabilitation sessions that focus on building strength and restoring function.
Evidence-Based Methods You Can Trust
We use functional movement testing, resistance bands, weights, and mobility tools guided by standards from the American Chiropractic Board of Sports Physicians (ACBSP) and the National Academy of Sports Medicine (NASM). Your progress is carefully measured through range of motion assessments, pain scales, and functional strength tests, so you can see exactly how far you’ve come.
Working Together Toward Your Goals
Whether you’re recovering from an injury, managing chronic pain, or looking to improve overall function, our team works collaboratively to support your journey.